day 12 nearly over

[nsd_user663_50229]

Had a good day today went to the coast with my wife on our motorbike.

still have cravings and sometimes feels like my throat is closing up. We are so much better off it's unbeleavable

[nsd_user663_42390]

Oh my god! I remember that throat closing up feeling. Do you know what? I dont get it any more? Onwards and upwards!

[nsd_user663_50563]

I am new to the forum and i am on day 12 too went for a run today, chest does hurt abit now

[nsd_user663_42390]

I am new to the forum and i am on day 12 too went for a run today, chest does hurt abit now

Well done on your decision to quit! and welcome to the forum. Did you always run or have you just started because you have quit? I imagine it was hard today as it is quite hot too, that could be why your chest is sore.

[nsd_user663_50563]

Thank You I have started to run again to counter balance the extra food and to feel even healthier. yeah probably was the cause, I will just keep ploughing through but it was a bit hot today

[nsd_user663_42390]

My son did 8 miles at 4 this afternoon! Mad!

I think it is really good that you are ruinning in order to keep the weight down. You are thinking ahead and that is good. Stopping smoking makes you make a lot more healthier choices which of course is a good thing. Well done you.

[nsd_user663_50563]

Thanks. Trying to substitute the eating habits but not eating more... Yet.