started running 3 times a week and eating healthy. I have lost 1 stone in 1 month ive never felt so good 
im glad ive quit the smokes only wish i did it 28 years ago !!
3 months :-D: started running 3 times a week... - No Smoking Day
3 months :-D
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Very well done! That takes some doing so you deserve your reward. I know what you mean about wishing you had done it years ago but the important thing id you have done it now. Fantastic.
Yeah get in there Richard 
3 months smokefree is def a great place to be at and the fact your losing weight is awesome
so a
BIG WELL DONE YOU
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