3 months :-D

[nsd_user663_50481]

started running 3 times a week and eating healthy. I have lost 1 stone in 1 month ive never felt so good

im glad ive quit the smokes only wish i did it 28 years ago !!

[nsd_user663_42390]

Very well done! That takes some doing so you deserve your reward. I know what you mean about wishing you had done it years ago but the important thing id you have done it now. Fantastic.

[nsd_user663_18145]

Yeah get in there Richard

3 months smokefree is def a great place to be at and the fact your losing weight is awesome

so a

BIG WELL DONE YOU