Ok, I have made it to day 4! Whoop! Whoop! Got up early this morning (not being sleeping well since I stopped smoking) & went to the gym for 6.30am. Did a 45 min body pump class, felt great, had loads more energy & wasn't fighting for breath! In general my breathing is 10000% better, my lungs don't feel 'heavy' like they did, nose is clear & the soreness at the back of the throat has disappeared. The triggers are starting to creep in, after the gym, popped to supermarket for a drink & found myself standing in line of the tobacco kiosk!? Had a giggle to myself & went to the self service to pay for the drink! Now here's to a good day at work, got loads to catch up on as i haven't done a lot over the last few days as been feeling a little :confused: & then back to the gym this evening! P.s using the NHS quit amoking app for iPhone which is a good reference, 4 days, 12hrs & 26 mins since last smoke & saved £27.70 & I can tell..... still got a purple note in the wallet from the weekend & we are on Thursday, that would never happen normally!!