So here we go again! I would like to thank everyone for their support yesterday in the Day 2 forums, I was feeling very unhappy & down but managed to pull myself together with your supoort & now..... 3 days 12 hours 22 minutes smoke free!! I am quite an active person, go to the gym 4-5 days a week & go to my local Judo club once a week which was increasingly getting very difficult & frustrating due to my smoking. I did a Judo class last night & cannot believe the difference even after 2/3 days. Now I have to get through today, I have already had the demon trying to tell me 'you did well last night, treat yourself with a smoke' to which I am answering ' I will treat myself, by not smoking because I am a non smoker!'