There goes day 3!..no great problems. Couple of craves and a couple of triggers succesfully battled through.
The biggest trigger was after swimming in the sea, normally a time I go straight to a cig. I sat on some rocks, breathed deep, thought about the reasons I'm doing this and got through it!!
Had a beer later on..no real problem.
In fact I'm finding the physical cravings are quickly dying out...it's the behavioral triggers that give me the hardest time. (After putting polish on the car, I always have a cig before I rub it off etc etc) Upto yet, I'm beating it! and I am keeping very defensive, never off guard, never still, never bored.
I hope no one minds these posts. They keep me focused, almost like a log book of progress! I take lots of strength from simply reading other posts.