9 months smoke free, no urges, no craves, in fact staying off this forum has made me forget about smoking.
Oh crap,now I've logged in I'm thinking about having a fag. Gotta go!
Good luck to everyone and thank you to those that helped (directly or indirectly)
WELL DONE JIMMER
Thats a great achievement you should be so proud will be looking out for you in the penthouse 
Thinking about a fag when you log on here is natural but it was just a thought which you will soon forget
onwards and upwards is the way to go
regards
Carol
