What a rocky road i have been on !!!!!.
Quit many times and always gone back to the cigs which is a shame when you consider the freedom of non - smoking .... no yellow teeth ... breathing much better .... skin healthier ... no smell on your clothes ... in fact the plus outweigh the minus by a long chalk but stupid doughnut still went back to smoking.
Read a book by Alan Carr .. an easy guide to giving up smoking and sods law it worked for me.
Started my quit date on 22 -04 - 2012 Cold Turkey.
With all my failed attempts i have now realised that its your own mind - set that will make you quit the habit ... for me it was a case of wanting to give up smoking but a small part of me said no you don't so that little part got me back to smoking.
Now i want to kick the habit so one day at a time
Kind Regards Tim