Hi Everyone. I have been quit for 13 weeks today! So chuffed and proud of myself. I am never going back to smoking ever again! This is a huge thing for me, I gave up because I realised that as I was getting older the health problems associated with smoking were waiting just around the corner for me. I was not a heavy smoker but I was addicted. I have this forum to thank for my success so far and the support from the people on here. I feel like I am part of a big club of people who are all trying to do the same thing and I dont feel alone in my quit. It has made a huge difference and I love reading other peoples experiences. I dont think I would have found it so doable without all of you. I would advise anyone who is thinking of stopping, to join a forum. I am sorry for going on (a little bit self indulgent) any way happy bank holiday to everyone!