No Smoking Day
2,573 members31,307 posts

The first day went smoothly

I kept myself very busy yesterday which helped. I used a relaxation download at bedtime and slept really well. I have had problems with sleep in past quits.

My personal training session is this morning. I am looking forward to when I can notice the improvement in my breathing when training. I need to work off the Kitkat I just devoured.

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I used a relaxation download at bedtime and slept really well.

Well done on getting your quit going!

That relaxation download... It wouldn't be this, would it? :D

USB Wine

Alex.

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Lol, Alex. What a useful tool! My download was rather disappointing compared to that.

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Alex - you have made my day! Big thanks for sharing that one - I'll be sending the link to a LOT of friends!

Sue

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Lol, oops, sorry KitKat!:)

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