Going well at the moment, nearly finished reading Alan Carrs book, the main change at the moment is that I am waking up at 4:30 am (normally 6:30) and cant get back to sleep,
Still on the 10mg patches, after day 14 am going to gradually start cutting them up between day 14 to 18
I have a work party to go to on Firday night so got to be strong for that,