hi there this is my 3 serious quit attempt
I always F**k up because 6 months down the line i think i am strong enough to just have one puff...boy I have been wrong...guess others have add the same
well i am determined this time not to let that happen
I am in week 7 of quitting using patches, I have come down from the supper 21 mg 16 hours to the 15 mg 16 hours for the last week...
I stay at a mates last night and forgot to bring a spare patch with me for this morning, I felt a bit anxious this morning, but now not too bad, just using my secondary NRT of 2mg gum.
Now the questions... it is 5pm now should I put a patch on now?...feeling a bit bad but baring up at the moment, shall I just put one on tomorrow? shall i ride it out and stop the patches? Go down in a patch again...god i don't know what i should do?
Anyone been here before?