On day 5 of a quit here, and it's going well. I'm bloody irritable with anyone who comes near me, but not really getting urges to smoke. Which is nice
Here's a question-- How do you guys remind yourself that 'one cigarette' is too many? I quit for around 4 years (back on them about a year ago), and had one cigarette thinking that it was just isolated and I'd not have another. You can guess the rest...
But for long term quitters, do you have any techniques or methods? Remembering why you stopped doing something a long time ago can be very difficult, especially if you can't remember the negative effects or your health, wealth, odour and time.
Any thoughts appreciated, just throwing it out there.