Even after 11 days I still get strong urges to smoke. Can someone please tell me how long the strong urge part lasts? How long until I only think about it a couple times a day rather than all day? And why was it easier for me the 1st nine days rather than the last two days?
I am feeling a lot better health wise in only 11 days but the more time passes the more I seem to miss smoking. It’s like I forgot all the bad stuff it was doing to me or for some reason or I'm willing to over look it.
I tried reading post from others here that are further along in their quits but I wasn't able to come up with a time frame that the strong urges pass.
I don't think I'm going to run right out to smoke, but yesterday and today have been a challenge.