So proud of myself to have completed a whole calendar month - i have stopped counting the days too (it is now day 31, i had to work it out!)
Finding i just want to eat all the time though but i have noticed I dont think about smoking as often as i should e.g. straight after work - it usually dawns on my about an hour after work that i never thought about one!!
Still using the mist though and plan on using this through month 2 but gradually wean myself off it. I am in no hurry to be off NRT if it helps me be a non smoker for life
Have had two nights out when i have drank excessively and the second night out was easier than the first in the respect that i didnt think about smoking as much. I definitely feel as though my brain is being trained to that of a non smoker, dont get me wrong, i still think about smoking but have no desire to actually smoke! Result
Love reading everyones post as i can relate to them so much so thought i would write one of my own in Month 2 forum woop!!