Well after lasting an entire week of being smoke free, I caved after receiving some bad news (no excuse I know) and have spent the last couple of weeks wallowing in a puff of smoke
However, having just went out for my morning smoke break at work and stood freezing my ass off in -4 degress whilst receiving "looks of pure pity" from passers by, Ive decided I need to try again.
So tonight i will be looking out my smoke bible (alan carrs easyway) and tomorrow is D day. Fingers crossed for me !!!