Hey anyone who is reading this,
I just got to day 9 (not an easy journey) but I wanted to come on here and say stay strong, IT IS WORTH IT!! Embrace the cravings and watch them pass. Every time u do that u are a little bit stronger! They should last around 3 minutes- find something to do for 5!!
IT IS WORTH IT!! Keep smiling and hang in there!!
Hi mate thanks for the vote of confidence. I too am on day 9. If someone had said to me ten days ago you will be on your way to being a non smoker I would have laughed. But here I am. Like you say mate not an easy road and certainly not a short one either. But we must keep chipping away at the days. Si
The cravings are actually in your head. 
its the nicotine monster just trying to get you back in the trap! Don't fall for it.
