Hang in there- it is worth it!!

[nsd_user663_41933]

Hey anyone who is reading this,

I just got to day 9 (not an easy journey) but I wanted to come on here and say stay strong, IT IS WORTH IT!! Embrace the cravings and watch them pass. Every time u do that u are a little bit stronger! They should last around 3 minutes- find something to do for 5!!

IT IS WORTH IT!! Keep smiling and hang in there!!

[Si22]

Hi mate thanks for the vote of confidence. I too am on day 9. If someone had said to me ten days ago you will be on your way to being a non smoker I would have laughed. But here I am. Like you say mate not an easy road and certainly not a short one either. But we must keep chipping away at the days. Si

[nsd_user663_41857]

The cravings are actually in your head. its the nicotine monster just trying to get you back in the trap! Don't fall for it.