I hope you are all well.
Coming to the end of day 26 and feel dam good. Im so proud ive got this far.
I no longer feel like ive lost my friend, ive accepted there will be no more smoking for me. When i first gave up (first 2 weeks) i felt totally gutted and upset that i was not smoking.
Did anyone find that when they were smoking, you never actually admitted to anyone the full extent of your habit. i.e how many you smoked in 1 day, however when you give up you freely tell the truth lol, as you know your in control.
Although im a little worried about lowering my dose on the patches soon, argghh.
Good luck everyone and keep thinking positive and keep telling yourself why you are giving up