I quit smoking last sunday at 12am exactly, so coming up to a week now, am using patches.... and what seems to be food and loads of it...
I do not want to smoke no more, i have that strong feeling, but i feel so down and sad/miserable and ever so angry at times too, i snap at everyone and everything, i almost feel depressed, and very worried.
I suffer with a few mental problems already, and see A CBT weekly, but am just so scared am going to be left in this mood? has anyone else ever felt like this is this normal.
i just feel quite like the world is ending, i quit in may last year and never felt this bad?