I'm on day 28 of quitting smoking, and I had a really hard time tonight. I went bowling, and I never realized that that was one of my triggers. I almost broke down crying in the middle of the bowling alley I wanted a cigarette so badly. I feel like I shouldn't have moments like that after this many days of quitting. I'm just afraid that it's never going to get better for me. It's taking all of my strength not to go buy a pack of cigarettes right now. I think I'll be able to make it through the night, but how many more night like this can I have before I break down? It's so frustrating.