Hi all, just checking in to say i am successfully doing this quit and on week 3 really happy about that. Have not had alcohol yet though and this Saturday I have a night out but i want so desperately to write in month 1 forum next week I will not smoke!
I am using around 10 lozenges (1mg) a day and a spray of mist first thing in the morning. This seems to be working for me. i plan on reducing the lozenges after the first month as this is a danger zone for me.
Feeling absolutely fantastic just now. (defo the easiest quit i have ever done).