quit date 23.1.2012

[nsd_user663_41412]

hi there everyone,

im desparte need for encouragement tomorrow had this date set for seems like ages, i wish it was as simple as you no what you have to do so now do it, lol. there are millions of reasons why i need to stop smoking just like everyone but i can quite honestly say it boils down to money. I have found with the times that i have tired to stop before that i get more anxious when i have a ciggie then the cycle begins, dont have one THEN just have one THEN whats the harm in finishing the 10 cause at least i havent smoked all week THEN i deserve to have one THEN just treat yourself THEN i become misreable. I feel like my family are just waitin for me to have 1 so when i do and i tell them i am smoking again i can see it on there face that its no surprize. but yet why am i so surprized i thought i really meant it last time and no 1 believed me. This time i no my trigger points and with the help of everyone in here i no i can have a cry and move on knowing that i am not the only one.

see already had my first moan lol

choosing to live a longer life and not poision my body anymore and most of all believing in myself ......

[nsd_user663_41417]

hi there everyone,

im desparte need for encouragement tomorrow had this date set for seems like ages, i wish it was as simple as you no what you have to do so now do it, lol. there are millions of reasons why i need to stop smoking just like everyone but i can quite honestly say it boils down to money. I have found with the times that i have tired to stop before that i get more anxious when i have a ciggie then the cycle begins, dont have one THEN just have one THEN whats the harm in finishing the 10 cause at least i havent smoked all week THEN i deserve to have one THEN just treat yourself THEN i become misreable. I feel like my family are just waitin for me to have 1 so when i do and i tell them i am smoking again i can see it on there face that its no surprize. but yet why am i so surprized i thought i really meant it last time and no 1 believed me. This time i no my trigger points and with the help of everyone in here i no i can have a cry and move on knowing that i am not the only one.

see already had my first moan lol

choosing to live a longer life and not poision my body anymore and most of all believing in myself ......

good luck with your 1st day its always the hardest i find.... 2day was my quit date and have been arguing with myself all day, its all i can think of . you got to beleive in urself. let me know how things go for you.

[nsd_user663_40738]

Good job to both of you. I am on day 22 and it gets easier all the time. I don't even feel the urge to have one and I live with a smoker who hasn't quit.

I started out on the patch and about day 11 I started taking it off at night . Then on day 15 I took it off and never put it back on. I was smoking close to 60 cigs a day before I quit and I just told myself that I didnt want to cough anymore or have trouble catching my breath. You can do this...don't ever quit quitting!! ppat

[nsd_user663_40725]

You can do it, how you getting on

[nsd_user663_41933]

hey- saw your title (you started last week)- hows it going? how are u feeling?