I've had a good day, but it has been my daughter's 9th birthday and I've spent an hour at the gym.
Still on the straight and narrow. The mouth spray is excellent as I can't take too many lozenges.
Much better sleep last night. I am starting to feel that I may be able to do this, but I know that day 6 will be difficult as will week 3 (I have had two previous quit attempts and failed at these points).
I am trying to reinforce my motivators so that I have no room for an excuse.
See you on Friday for my next update.