Hey all
Hope everyone is good. Long day at the office and thoughts of cigarettes seem to increase today, manageable still but a definite increase in craves. Hopefully a blip and will see a better day tomorrow.
Great going who are with me. Roll on Day 12
WELL DONE BEN
Closer to two weeks is great news
sorry to read your having strong cravings 
its because that nic demon is starting to realise your not feeding him so like any kid he is having a tantrum when he isnt getting his own way
Ignoring him is the only way to beat him tomorrow is another day closer to another week free the longer you stay quit the weaker the cravings will become
Onwards and upwards is the only way
