I found it hard today, I was getting annoyed at work but kept telling myself that smoking wouldn't solve anything.
I feel myself being somewhat addicted though to my nicotine plastic thing. I like using it while I drive but it's also the first thing I think about when I wake up.
My girlfriend can go hours without using it. This is my only downfall.
How is everyone else doing?
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nsd_user663_40205
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There nothing stopping you going for a little walk instead of a fag break!!! My old fag breaks gave me time to think away from the desk - still need to get away after stopping!!!
In the early days I used to go and have a little nap in my car instead of fag/sarnies/fag (dinner now consumed at my desk, usually by 11am:eek to help with the constant tiredness.
I certainly wouldn't worry about being addicted to NRT after 11 days - most courses are for 3 months. if you are worried about it, go and see your doctor or sign up for no smoking clinic.
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