On to day 37 of my quit, well I probably shouldn't count it as that anymore as I've smoked twice since in the last 4 days. I won't be going back but I have my reasons for smoking those two (in a way). I probably shouldn't be coming across about this in such a happy way but what else do I have? It's worst to feel down about it and it becoming a much worst problem.
I suffer from pretty bad depression and anxiety and have for a long time. Wouldn't be surprised if the reason for starting was because of it.
I quit through the most severe part of it to prove I could actually do something with my life Fortunately I am winning with it but it's been pretty bad recently as I'm having a lot of anxiety and finding that the 2 I've had have been very self medicating however disgusting to smoke!
Anyway, tomorrow brings new hope and I will try extra hard to not keep having these blips, I know they couldn't make be go back but it would be annoying to be having the odd one every now and again.
Maybe I need to read Allen Carr's book again to just seal the deal once and for all