No Smoking Day
2,631 members31,355 posts

Day 8

Hi Every one.

This is my first time on this forum.

This is my 8th day as a non smoker. So far i have had good days and bad days but trying my best to stick with it! I was smoking about 20 a day (more if i was out drinking!)

I have heard alot of ex smokers complaining that they put on a lot of weight when they quit. Im trying to eat healthy foods and avoid snacking. Does any one else have any advice?:)

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