No Smoking Day
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Wot a roller coaster ride

Day 28 tomoz..wot a roller coaster. Two weeks on patches but stopped as had tight chest which cleared up quickly without patch. Kept lozengers and for the next week only had three a day..then read allan carr and kept thinking I should not have ANY nicotone in my body as was still getting big physical withdrawals..yesterday no lozengers and great day..today have felt edgy all day long...grr...i will not smoke but want these feelings to go:(

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oldestnewest

Doing great noreen - well done. I use mr carrs book and think the same as you. :)

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How things change

Craig..water,walking and mints...3 of my favourites things now..Amazing how much beta I feel..as a smoker...coffee instead of water...couldnt walk far and mints were used to disguise my smelly breath!!

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