first day

[nsd_user663_40468]

this is my first day of stop smoking of a new try. i stoped smoking for few times but started again. but this time i m trying to do for life long but i think now i am more addicted and facing more problem in quiting

[nsd_user663_18145]

hi and welcome to the forum

well done on deciding to quit smoking something that has the control over your life and you pay for it :eek:

you have to get that control back and its going to take alot out of you but it is achievable you just have to keep resisting the urges and focus on keeping mind and hands busy for those times they will pass and do get weaker

are you using nrt or going cold turkey?

onwards and upwards is the way to go

[nsd_user663_35711]

Hiya and well done on your decision to stop smoking.

Dont say forever because thats a long, long time.

Just say that today you wont smoke.

One day at a time, slowly and surely.

Lillie