Day 9, and feel and look shattered. Got about 7 hours sleep, so should be enough. I am really hoping energy is going to come back at some point soon.
Although i had a few too many beers over the weekend, i have eaten healthy all last week and over the weekend. Bit de-moralising when you still feel bad.
Going to stick to my one cup of coffee in the morning and drink plenty of water again. Hopefully feeling this lethargic is short lived!
Have a great monday all.
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sorry to read your feeling so tired Ben you could always try and boost yourself up with taking some vitamins liquid form or capsules are better as they start to work quicker hope your soon feeling more energised
Me to! Yesterday I lended up falling asleep on the sofa at 18.00 ... Which is unheard of!! Have found today that an exercise class has helped. Glad to hear this is 'normal'. It's great to hear everyone's stories which get me through each day. Keep up the hard work guys.
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