Hi there, im day four and woke this morning with a really bad sore throat, also headache all day and generally feel out of sorts. Since i stopped smoking I feel fairly good and positive all day until about 5pm when my mood turns (im staying off alcohol for the time being). I know its the time i would usually smoke and drink. Finding it a battle of my mind more than anything trying to (re) condition my thoughts, im generally quite upbeat but this is by far the hardest thing ive ever done..... Like this forum, feel im not soooooo isolated in my ups and downs
its a toughie this one: Hi there, im day four... - No Smoking Day
its a toughie this one
Written by
nsd_user663_40406
To view profiles and participate in discussions please or .
1 Reply
•
Hi and welcome
Well done on reaching day for side effects range from colds, coughs insomnia, foggy head sadly its part of the process BUT they will pass
Just remember to keep hands and mind busy posting on here and reading some of the thteads will do both and help you to keep focused
Onwards and upwards is the way to go
Regards Carol
Not what you're looking for?
You may also like...
A toughy!
out) so I am drinking coffee yuk!!!
It's the first day that I have had an internal battle....I...
Day 7 - Proving to be a toughy
up today :confused: got a weird kind of headache and feeling in my finger tips.
Popped to the...
I'm going to get through this day!(its a long one, sorry!)
..NO!!! all day and tonight Ive been grumpy, grouchy and generally a moody moog. but ive not given...
Week 13 and its not that great
I'm now certain its a smoking substitute for me because when I smoked drinking never really...