No Smoking Day
2,843 members31,487 posts


I'm on day 7 today and i have hit a brick wall! I found days 1-3 awful, then gradually the days have been improving, but today i am at my wits end! I have been feeling really angry all day with no patience. i couldn't find my hairbrush earlier and had a massive tantrum! i am usually very calm and it takes a lot for me to lose my temper. i can't count the amount of times i've nearly thrown in the towel and gone to buy some tobacco today, although something has stopped me. aaaaarghhh!! hope you're all having a better day, haha!

2 Replies

You gotta stick with it, take a few deep breaths when you feel things getting a bit much.

Soon you'll feel sooo good that it'll more than make up for the effort to get there.


Hang in there, you have got this far and your doing great.

Some days are a little harder than others, make it simple for yourself.... make sure you dont carry any cash around, for the first 3 weeks of my quit, my purse was all but empty, just the absolute minimum amount of cash that i knew could get me where i needed to go (via bus) and for the things i might need to buy.

This week has been the first time iv had too much money in my purse (at one point i had over £70 in there) but i didnt feel the need to buy any.

Then again... im far too stubborn to get any. :rolleyes:


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