i dont know why i didnt think of this before 
but basically the nhs will send you encouraging daily texts and emails when you first quit its free to join up and it helped a good friend of mine so anyone wanting to check it out go to
nhs quit line: i dont know why i didnt think... - No Smoking Day
nhs quit line
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Nhs smokefree
just had this come up on my facebook page so you dont even have to click on the link i posted just 
Need some extra support?
Our text support programme delivers messages straight to your phone and it’s scientifically proven to as much as double your chances of quitting for good.
Sign up by texting TIPS to 63818.
