Day 4

[nsd_user663_40158]

and feeling alot better than yesterday,my breathing feels better,chest less tight,although have got the sore throat this morning I was kinda expecting it or flu like symtoms.Feel alot less stressed than yesterday,when fags were on my mind every waking minute,have woke up today and really don't want to smoke and not bothered! wow am I over the worse maybe?anyway good luck to you all today be strong! x x x

[nsd_user663_18145]

well done on getting to day 4 just be wary as that nic demon is very sneaky when it comes to just pouncing on you with a craving :eek: just remember to drink plenty of water to flush your system out cold like symptons are very common it will pass and glad to read your breathing has improved

onwards and upwards is the way to go

regards

Carol