lost count. I might just stop the counting it only makes me think about what I used to do.
I am still smoke free and think this is it. Done and dusted. Sometimes I see my lighter or the place I used to keep my cigarettes and have a wee tingle of longing. But I am not a smoker anymore and I tell myself that is silly!
I am still drinking LOTS of water and trying to work on my health. Started (wont say the name) 'So an so's' 30 day shred. I am also drinking LOTS and LOTS of water! I got a great water bottle with a flip down straw so I can kinda chew on that sometimes if I feel the 'itch' Actually it is an unconscious thing now I don't want a smoke I just need something in my hands or to chew and better water than food! I do NOT want to gain weight from this!
Thanks again folks for being here!