I've now been quit for a whole 3 months, although it still doesn't seem to have quite sunken in yet! In part it's probably because I'm having the dreaded 'smoking dream' several nights a week - I'm not sure whether the dreams are causing nostalgic 'cravings' or if it's the other way round. It's not too bad though, just a bit annoying sometimes!
I have entered another depressive phase, which makes it a little more tricky, because my brain still associates smoking with relief, and also because it makes it difficult to feel proud/pleased with what I've achieved. But I've started some new meds that should help (certainly they've helped me sleep - I didn't get up until 3 today :eek:).
I'm still pretty reliant on NRT, but for the moment I'm not too concerned - I'll wait until the festive season is over before I tackle that.
I hope everyone else's quits are going well. I don't feel like I'm in a place to offer much support to people at the moment - not while my mood is set somewhere between blank and negative :rolleyes:.