oh what its day 13 and have been doing my creative card making so havent had any demon thoughts infact i can safely say since i started my quit on 14/11 i have and still feel great . I must curb my cake eating lark this morning i ate 4 mincepies 4 oatie biscuits which i made. Then a bag of crisps. Is that bad or what my jeans are too tight now will have to buy a size 14 OMG i have never ever bought that size before. Oh well never mind. All the best everyone in your quit. Jacqui