Hello this is looking good day 8. I reached for an extra strong mint instead of a loz this morning. Must be good. I cannot without a squeeze get into my jeans to tight. So put me casuals on slightly bigger round the waist. Off to see my bestest friend soon she gave up smoking 6yrs ago. But u know what i was at the dentist yesterday and this lady came and sat near me and phew she smelt like an ashtray. Anyway hope your all doing well.