9:30pm...start of day 28...4 whole weeks
Cravings over the last week have only been minimal; thank goodness! I feel I am able to now control them - was at work (a late one, only just got home) and it really wasn't going my way...The Devil side thought, 'it's times like this that I could do with a fag'...The new me said, 'don't be daft, I don't smoke. How else can I deal with this?'
Thanks everyone for all of your support through the last 4 weeks - whether you have responded to any of my posts or if you have started a thread/posted about your own journey for me to read...your help has been great!
I love being a non-smoker!