So onto Day 16, what can I say - well firstly, dead chuffed with this! Over 2 weeks done.
The craves seems to have gone albliet some nasty little ones every now and then (if fact I threw my mouse - of the computer variety - on the floor earlier in the midst of a crave) but overall - they really are less frequent and less intense.
Thinking about smoking is reducing too - I would say that I have though about it maybe 4 times today - compared to a week ago when it felt like ALL the time.
So - have I cracked it - not on your nelly - I know I still have triggers to overcome and as soon as you get complacent - you are asking for trouble....but I think that I am on a good path!
That all folks - hope everyone else is good and thanks for reading!