I'm currently doing a degree and am in the process of writing an essay, but everything have learned over the past 3 years has disappeared and my brain is now full ideas of wanting to smoke!! I'm on day 31, still chewing the NRT gum and hell I feel terrible!!
I'm panicking about the essay and very seriously tempted to light up to see if this helps calm me down!!!
Any suggestions please guys???
Jo Jo :confused:
Written by
nsd_user663_36638
To view profiles and participate in discussions please or .
Maybe this is the time you write an essay without smoking. could it be that your looking for an excuse not to do it YET, just my opinion, iv got the t shirt . give yourself an hour to do as much as you can on your essay without smoking. hope this is helpful.
31 Day's is much to long and hard work to just throw away like that. Sure you are under pressure but I am sure that you got here (day 31) while studying and being under pressure without smoking and if you think about it you only starded craving recently because you think you need a smoke which you dont. There now that makes a lot of sense lol
You dont need to smoke what you need is a break from studying go on take a break have a nice long walk smell the air and feel the light breeze on your skin.
Good luck with your studies and with your quit. I know you can do it
I just did an interview without ciggarettes for the first time. Normally i would be chain smoking. It gives me hope i'll be able to cope without cigarettes when completing my dissertation this year
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.