Day 4

[nsd_user663_37497]

Ola everyone

Thank you very much for all the support!! Couldn't do it without all of you!!

This is my day 4! I still don't have cravings, but I feel a little moody!

Good luck to everyone!

[nsd_user663_18145]

Hi Jackie and welcome sorry ive not been on here for afew days so must have missed your first day

well done you on getting to day 4

just remember to take each craving as it comes along and keep your hands and mind busy it will pass and also put the money you would have spent aside so you can go and treat yourself to some lovely goodies

regards Carol

[nsd_user663_36829]

Ola Jackie

U are doing great one of these days you will be in day 21 and more. I am proud of u keep going

Luv U

C

(Done)

[nsd_user663_37497]

Craving

Ok I've got a craving

[nsd_user663_33441]

Hi Jackie,

Everyone gets cravings so don't worry about it, just don't give in to it. The more craves you get through the easier they are to manage.

Drink plenty of water and try some frozen grapes.

Take care,

Zoe

[nsd_user663_37295]

I have worked out a way to deal with my cravings....

Think of someone who really irritates you.... now name your cravings after that person....

<Insert name> is the craving - hanging around in your head like an irritating parasite, trying to wear you down and demand your attention on them...

You know your craving is not your old friend. It's the dirty little demon that thinks it knows best and the more you ignore them, the louder they shout in your face!

They don't have any manners!