Has anyone tried the Self-Reflexology for stopping smoking treatment routine that's on You Tube? (on annawalshwellbeing channel)
Some people have posted comments on there to say it's been good for them, so it's definitely worth a try.
There are routines for weight loss and stress relief too that might be useful to deal with the side-effects of quitting (There's also an iPhone app with more stuff, but all the treatment videos can be seen on YouTube for free)
Would be good to see if it really helps more people to stop smoking, especially those who have been really struggling so far!