I've walked a mile in your shoes my friend. In fact I've walked the same mile countless times. Started smoking when I was 15 in order to look older in pubs. Stopped everytime a big bill or something I wanted to buy happened. Lasted anywhere between 1 and 12 hours. Just finished a year and never ever letting nicotine inside me again.
It's all about nicotine. It's not about smoking.
Do a "hard" month nicotine free and the rest is easy. You just have to remember after a month that it's easy because you aren't taking any nicotine.
I like the approach Lori ... well other than putting that ashtray in the cupboard! You won't be needing that any more so why not something a little more terminal for it?
Good luck! It is doable and in the great old words of....well most quitters...If I can do it anybody can.
...ok no need to lob that ashtray at me!
Seriously though it it doable and can be relatively pain free. I was a smoker that would panic if I didn't have access to cigarettes and would complete a 50 30 mile round trip to find a 24 hour garage where I could buy some.....at midnight!
I can do it, you can do it and I guess the most important thought/driver should be you WILL DO IT!
Thanks for the encouraging replies Wynnie, Stav, Phil and Dragonjohn, and congratulations to you all for conquering the nicotine beast!
I must admit I was feeling in a panic just at the thought of quitting when i cleared away the ashtray and posted on this forum. Sort of like by telling people I'm going to do it is making the decision more final:eek: I know that running out of smokes panic only too well Stav_98!
Well done for making the decision to be a non-smoker, Lori - that's the hardest part.
This forum is great! Come on here and share your good or bad days...it's a real help.
I agree with Stav_98! Get rid of all smoking related items...I tried to give up quite a few times before and this is the first time I binned everything...I'm now on day 22 - the longest I've been quit I also have my reasons for quitting around the house as a reminder, and every morning I say, 'I will not smoke today' Yes some days are easier than others, but try to stay strong - the difficult phases will pass!
Sending you positive thoughts for your quit! Keep not smoking!
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