Day 28...stress

[nsd_user663_35121]

Don't want to be negative, especially after my recent gushing posts, but today has been stressful, and I really wanted to smoke. I didn't crave a fag...just wanted one to get out of the situation. Have a moment by myself and think.

Need to be able to do that without associating it with smoking. I'll get there!

Nearly one calendar month soon!! WOW

Thanks everyone

X

[nsd_user663_36292]

Hey, happens to us all. Important thing is, you're still keepin' on

gtat

[nsd_user663_5920]

Hope tomorrow sees you feeling upbeat, better again.

When you think back just how often we'd take ourselves away for those 10 min breaks ... it's no wonder we feel a little 'me' time is being missed.

I didn't always vanish off just for a smoke. There were times I'd disappear to catch a quiet moment but have a smoke at the same time.

If poss take yourself out for those 5 or 10 mins away .... use it think about stuff, to congratulate your time quit ... anything really

Down days, stressful days do get easier to manage and the thought of a smoke to help do reduce.