day 44

[nsd_user663_12625]

day 44 had a real urge for a cigarette earlier had a bit of pressure on. well i did not run to the shop to get some instead i spoke to someone about it and after chatting for a few minutes i felt a lot better. talking it through with an ex smoker really helped . all is wall now and i am glad i managed to pull through . see you all tomorrow .

[nsd_user663_33441]

Well done pfaber for getting through a difficult time You did all the right things and you're right, talking to someone always helps. I usually find that a bad day is followed by a few good days, so hopefully everything will be good for you tomorrow

Stay strong, and keep on keeping on.

Zoe

[nsd_user663_20558]

Well done mate.

these moments crop up every now and again, and sometimes they can be pretty horrendous moments. But you just have to keep reminding yourself that they DO go away eventually, and then you're that bit stronger and still beating it. Give into them and f*** everything up? No, thankyouverymuch.

Well done for overcoming the bad patch, and good way to deal with it. Kudos.

Have a great day tomorrow!

Helen

[nsd_user663_35913]

Well done! Also had a bad day yesterday after an easy weekend - something about being in the 40's prehaps? But - why make a bad day worse by giving in?

Fingers crossed that today is a better one for both us.