dont forget the nicorette demon tries every trick to try and tempt you back the cravings will seem more intense every now and again but they will ease of just remember to distract yourself and count up how much money you have saved
and try not to worry too much about the weight you have gained
I'm on the second major quit of my life (only day 27). The first time I was a non smoker for 3 years. Yes, I gained weight (stone & a half), but I substituted smoking for a couple of glasses of wine a night and didn't do any exercise!! This didn't help!
Also, I think as smokers we are artificially underweight.
If the weight is an issue to you, you WILL deal with it when the time is right.
Being distracted, I know that feeling, but it will go away. Do you really feel that its constant?
I try to imagine how non-smokers feel. Unless we've done some permanent brain damage I'm sure we can obtain their happy, relaxed and focused state.
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