So reflections on the past 4 days.
Day 1 - The 3 hour hurdle was tough - I have had previous quits where I have fallen at the first fence - I don't even count them really as I didn't learn anything. Eurphoric to get through it
Day 2 - Easier than expected to be honest - didn't do much at work - but not too many cravings.
Day 3 - The "Biggie". Getting the last of the Nicotine out is a big deal in my head - as mentioned before - I drunk shedloads of green tea - just to make sure!
Day 4 - Know the mind games begin - I know that every crave I have is caused from the brain rather than a Nicotine requirement. Last night - I had to "sacrifice" a night out on the ale - not ready to face that yet!!
An observation on all 96.5 hours so far - is that this forum is AMAZING and the people are FANTASTIC! Just reading some of the stories and comments on here is so inspiring. Thank you everyone!