i am still in shock that the last 12 months have gone so quickly and yeah there has been times when i was tempted to just have that one ciggy (that nicotine demon is so annoying) ((my cravings normally came from watching someone smoking on tv as in real time the smell just makes me feel so sick))
but i kept reading my list of reasons and to be honest ive had so much going on sadly mostly negative and very emotional things but i was determined not to use that as an excuse to start again
im just sorry that ive not been on here to offer support to others i will try my best to help now im getting my head sorted out
well done to all that have also celebrated a period of time even if its just one day
you may think thats not long but if you keep your mindset on your goals and especially saving the money you would have spent and spending it on treats for yourself
you will find a time when your not constantly thinking of i need a fag it will get easier and this forum will help as everyone who comes on here knows where your coming from
bye for now Carol
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Good to see you back Carol, sorry you've been having a rough time of it, but, you haven't cracked have you. Pat on the back time I think. Well done on your year. David
:D thank you all for the lovely messages i actually think we wilbe having a party in the penthouse all weekend there wilbe room for everyone just have to make sure we dont run out of booze or ice
Well done you for sticking with it, the Penthouse is not an easy place to get too, but once you find yourself up there admiring the view you realise why you have put so much effort into reaching it.
Drinks are on the house and sorry for being late with the well wishes x
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