Well, today I rediscovered one of my old strong triggers, yes, you guessed it, the Tesco run i didn't need much but I was having one of those 'sod the fags, I need marmite NOW' kind of feelings, anyone relate?? Could I find it? Could I heck:mad: So I wandered up and down every aisle which took ages, and eventually located the by now desperately wanted marmite in the jam section. Very logical:rolleyes: Of course, by then, I didn't want it anymore so I bought bovril instead (perverse person that I am). Anyways, I got outside and suddenly got that I want a fag feeling. So I thought, 'Oh, that's interesting', and of course, a couple of minutes up the road and I was thinking of something completely different. But it did remind me of what I used to be like before shopping when I was still smoking, at least two fags on the way, panic at the checkout, especially if I got stuck behind a trolley:rolleyes: and the desperation of trying to smoke a fag or two on the way home when I didn't have enough hands. Happy days, not!!
Starting to understand what freedom means now LOL!!