I am going through the usual i need a ciggie, just one thats all and i wont ask for another again, no one will no but me lol
feel terrible for feeling like this but i thought i would write down how am feeling otherwise i might act on them!!! All off a sudden i dont feel strong wheres my will power gone.
I am remainding myself of why i have give up but i keep telling myself that its only 1 whats wrong with that. Then reality kicks in EVERYTHING IS WRONG WITH THAT, if its only one then i dont need it in the first place.
Talk about battle of the brain, feeling a little calmer now.
Its bad how 1 little thing can cause us to have so much emotion, HATE IT.
I am now picturing having a smoke and what it would feel like, then i think of how i would feel afterwards,
Hope this craving goes away really soon